Weigh In record (no journal entry) for 03 June 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1394 kcal
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Fat: 55.46g | Prot: 84.90g | Carb: 148.86g.
Breakfast: 4% California Style Cottage Cheese, Fruit Naturals Peach Chunks No Sugar Added, Turkey Breakfast Sausage, Coffee, Honey, Half & Half. Lunch: Red Delicious Apples. Dinner: Baked or Broiled Salmon, Cooked Okra (Fat Added in Cooking), Fordhook Lima Beans, Spray Butter, Squeeze Vegetable Oil Spread. Snacks/Other: Red Delicious Apples, Low Moisture Part-skim Mozzarella String Cheese. more...
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2408 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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gaining 35.0 lb a week
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