booneesh's Journal, 28 July 2013

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Weigh In record (no journal entry) for 28 July 2013

158.4 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2013:

1284 kcal

Fat: 69.97g | Prot: 92.49g | Carb: 66.61g. Lunch: Bryan Bacon, Scrambled Egg. Dinner: Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Santitas Tortilla Triangles. more...

1750 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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booneesh's Journal, 28 July 2013

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