booneesh's Journal, 29 July 2013

154.2 lb Lost so far: 0.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 62.45g | Prot: 62.18g | Carb: 147.77g.   Lunch: McDonald's McDouble. Dinner: Miller Brewing Company Lite Beer, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Papa John's 14" Original Crust Pizza - The Works. Snacks/Other: Miller Brewing Company Lite Beer. more...

2769 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...