CaPolo1516's Journal, 11 October 2010

193.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 75.68g | Prot: 75.01g | Carb: 231.74g.   Breakfast: Cini-Minis with Icing, Cheesy Bacon BK Wrapper, Minute Maid Orange Juice. Lunch: 2% Fat Milk, Red Kidney Beans (Canned), Grilled Cheese Sandwich. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Apples. more...

2809 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, eliptical machine - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...