Weigh In record (no journal entry) for 19 September 2011
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 September 2011:
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1034 kcal
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Fat: 20.58g | Prot: 37.36g | Carb: 176.55g.
Breakfast: sunny delight, French Toast. Lunch: lean cuisine glazed turkey. Snacks/Other: yoplait strawberry yogurt, grapes, frigo cheese heads, honey wheat pretzels, crystal light rasberry lemonade, kellogg's special k fruit crisps. more...
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losing 0.1 lb a week
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