CaPolo1516's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 27th: 1769 * 84%
fat: 73.73g
|
protein: 96.51g
|
carbs: 182.84g
- -
Sat 26th: 1451 * 69%
fat: 66.02g
|
protein: 112.78g
|
carbs: 104.18g
- -
Fri 25th: 1443 * 69%
fat: 80.63g
|
protein: 79.65g
|
carbs: 132.45g
- -
Thu 24th: 1561 * 74%
fat: 60.62g
|
protein: 180.40g
|
carbs: 83.48g
- -
Wed 23rd: 1457 * 69%
fat: 59.23g
|
protein: 169.67g
|
carbs: 78.10g
- -
Tue 22nd: 1594 * 76%
fat: 62.59g
|
protein: 172.00g
|
carbs: 99.71g
- -
Mon 21st: 1489 * 71%
fat: 73.14g
|
protein: 126.96g
|
carbs: 89.66g
- -
Mon 14th: 1908 * 91%
fat: 52.45g
|
protein: 95.99g
|
carbs: 269.29g
2458*  550
March 2014
Thu 27th: 1311 * 62%
fat: 44.30g
|
protein: 104.72g
|
carbs: 116.61g
- -
September 2013
Sat 7th: 1234 * 59%
fat: 36.36g
|
protein: 83.35g
|
carbs: 144.48g
- -
September 2011
Mon 19th: 1034 49%
fat: 20.58g
|
protein: 37.36g
|
carbs: 176.55g
- -
October 2010
Tue 19th: 610 * 29%
fat: 31.00g
|
protein: 16.00g
|
carbs: 66.00g
- -
Sun 17th: 700 * 33%
fat: 31.00g
|
protein: 24.00g
|
carbs: 81.00g
- -
Wed 13th: 1499 * 71%
fat: 65.11g
|
protein: 68.21g
|
carbs: 154.42g
- -
Tue 12th: 2377 * 113%
fat: 94.81g
|
protein: 96.30g
|
carbs: 296.67g
2676*  299
Mon 11th: 1888 * 90%
fat: 75.68g
|
protein: 75.01g
|
carbs: 231.74g
2809*  921
April 2010
Thu 22nd: 1819 87%
fat: 60.14g
|
protein: 78.97g
|
carbs: 245.78g
- -
February 2010
Mon 22nd: 1327 63%
fat: 47.85g
|
protein: 49.13g
|
carbs: 177.55g
- -
Sun 21st: 75 * 4%
fat: 0.00g
|
protein: 17.00g
|
carbs: 2.00g
- -

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