Weigh In record (no journal entry) for 22 April 2010
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1819 kcal
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Fat: 60.14g | Prot: 78.97g | Carb: 245.78g.
Breakfast: Optima Shakes - Strawberries and Cream. Lunch: subway cookie, subway cookie, sprite, italian herb and cheese, 6" Italian BMT. Dinner: brwon sugar, Sweet Potato (Without Salt, Baked In Skin, Cooked), Birds eye, Baked or Broiled Salmon. more...
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losing 0.4 lb a week
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CaPolo1516's weight history
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