Weigh In record (no journal entry) for 26 July 2013
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143.6 lb
Lost so far: 5.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1019 kcal
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Fat: 65.46g | Prot: 48.42g | Carb: 69.53g.
Breakfast: Almond Milk, Strawberries. Lunch: Finn Crisp Multigrain Thin Crispbread, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Scrambled Egg (Whole, Cooked), Bacon, Butter (Salted). Snacks/Other: Terra Exotic Original Vegetable Chips, Peanut Butter. more...
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1955 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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