Weigh In record (no journal entry) for 12 September 2013
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140.6 lb
Lost so far: 8.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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309 kcal
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Fat: 21.16g | Prot: 17.15g | Carb: 14.58g.
Breakfast: Chicken Meat (with Broth, Canned), Butter, Finn Crisp Multigrain Crispbread, Radishes, Mushrooms, Newman's Own Lite Balsamic Dressing, Earthbound Farm Romaine. more...
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losing 0.4 lb a week
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