Bosh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 12th: 309 * 26%
fat: 21.16g
|
protein: 17.15g
|
carbs: 14.58g
- -
July 2013
Fri 26th: 1019 * 85%
fat: 65.46g
|
protein: 48.42g
|
carbs: 69.53g
1955*  936
Wed 24th: 1408 * 117%
fat: 97.14g
|
protein: 65.89g
|
carbs: 86.39g
- -
Mon 22nd: 1230 * 102%
fat: 81.28g
|
protein: 54.64g
|
carbs: 88.13g
1894*  664
Sun 21st: 972 * 81%
fat: 61.25g
|
protein: 60.40g
|
carbs: 53.11g
1975*  1003
Sat 20th: 945 * 79%
fat: 59.16g
|
protein: 58.55g
|
carbs: 53.03g
1985*  1040
Fri 19th: 865 * 72%
fat: 44.91g
|
protein: 58.08g
|
carbs: 74.70g
2006*  1141
Thu 18th: 869 * 72%
fat: 45.29g
|
protein: 57.45g
|
carbs: 74.72g
1933*  1064
Wed 17th: 854 * 71%
fat: 49.25g
|
protein: 52.32g
|
carbs: 62.33g
1944*  1090
Tue 16th: 640 * 53%
fat: 33.59g
|
protein: 31.26g
|
carbs: 62.48g
1914*  1274
Mon 15th: 1029 * 86%
fat: 51.47g
|
protein: 49.91g
|
carbs: 99.45g
2012*  983
Sun 14th: 812 * 68%
fat: 48.28g
|
protein: 35.42g
|
carbs: 66.52g
1980*  1168
Sat 13th: 488 * 41%
fat: 26.76g
|
protein: 22.49g
|
carbs: 48.43g
1963*  1475
Wed 10th: 795 * 66%
fat: 46.16g
|
protein: 39.58g
|
carbs: 70.86g
1942*  1147
Tue 9th: 805 * 67%
fat: 43.57g
|
protein: 54.63g
|
carbs: 63.60g
1953*  1148
Mon 8th: 987 * 82%
fat: 57.52g
|
protein: 34.72g
|
carbs: 87.13g
1918*  931
Sun 7th: 809 67%
fat: 44.99g
|
protein: 59.70g
|
carbs: 47.75g
1961*  1152
June 2013
Sat 29th: 552 * 46%
fat: 28.91g
|
protein: 40.55g
|
carbs: 41.19g
1716*  1164
Fri 28th: 918 * 76%
fat: 35.27g
|
protein: 53.53g
|
carbs: 97.45g
1827*  909
Thu 27th: 722 60%
fat: 28.90g
|
protein: 46.03g
|
carbs: 74.84g
2041*  1319

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