Weigh In record (no journal entry) for 24 July 2013
|
144.6 lb
Lost so far: 4.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2013:
|
1408 kcal
|
Fat: 97.14g | Prot: 65.89g | Carb: 86.39g.
Breakfast: Strawberries, Almond Milk. Lunch: Butter (Salted), Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds, Decaffeinated), Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Finn Crisp Multigrain Thin Crispbread. Dinner: Avocados, Frankfurter or Hot Dog. Snacks/Other: Frieda's Edamame (Shelled), Kirkland Signature Raw Almonds. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bosh's weight history
|