Weigh In record (no journal entry) for 22 July 2013
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144.4 lb
Lost so far: 4.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1230 kcal
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Fat: 81.28g | Prot: 54.64g | Carb: 88.13g.
Breakfast: Almond Milk, Strawberries. Lunch: Finn Crisp Multigrain Thin Crispbread, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Coffee (Brewed From Grounds, Decaffeinated), Scrambled Egg (Whole, Cooked), Bacon. Dinner: Best Foods Olive Oil Reduced Fat Mayonnaise, Onions, Yellow Summer Squash. Snacks/Other: Finn Crisp Multigrain Thin Crispbread, Butter, Frieda's Edamame (Shelled). more...
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1894 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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