Weigh In record (no journal entry) for 21 July 2013
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145.0 lb
Lost so far: 3.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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972 kcal
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Fat: 61.25g | Prot: 60.40g | Carb: 53.11g.
Breakfast: Strawberries, Almond Milk. Lunch: Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds, Decaffeinated), Deli Turkey or Chicken Breast Meat, Cheddar Cheese. Dinner: Yellow Summer Squash, Onions, Great Value Canned Chicken, Borden Shredded Cheddar Cheese. Snacks/Other: Butter, Finn Crisp Multigrain Thin Crispbread, Frieda's Edamame (Shelled). more...
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1975 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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