Weigh In record (no journal entry) for 24 July 2013
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223.0 lb
Lost so far: 19.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1674 kcal
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Fat: 42.94g | Prot: 120.18g | Carb: 170.19g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Water (Bottled), Tea (Brewed), Olivio Buttery Spray with Olive Oil, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Cooked Egg White, Valu Time Non-Dairy Creamer, Coffee. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Bumble Bee Solid White Albacore in Water, Emerald Natural Almonds 100 Calorie Pack, Cucumber (Peeled), Pears, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Price Chopper Caramel Rice Cakes, Broccoli (Chopped, Frozen), Ground Chicken. Snacks/Other: Margarita. more...
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2535 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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