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So I am down 19 pounds ! Yay Me! I have added exercise (finally). I have gone three days this week. I have to say I feel pretty good. I really want the next five pounds so I can reach my first goal of 24.25lbs. I am hoping that the exercise really helps to loose faster.
Sorry to be so short and "tweet" ...
Wishing all a sucessful day.
LRB
Diet Calendar Entries for 23 July 2013:
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1195 kcal
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Fat: 46.44g | Prot: 98.03g | Carb: 104.46g.
Breakfast: Coffee, Coffee, Valu Time Non-Dairy Creamer, Cooked Egg White, Calavo Avocado. Lunch: Bumble Bee Premium Tuna Chunk White Albacore in Water, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Pears, Sweet Cherries, Cucumber (Peeled), Trader Joe's Mini Pearl Grape Tomatoes. Dinner: Ground Chicken, Broccoli (Chopped, Frozen), Price Chopper Caramel Rice Cakes. more...
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2558 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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