Weigh In record (no journal entry) for 23 July 2013
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223.5 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1195 kcal
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Fat: 46.44g | Prot: 98.03g | Carb: 104.46g.
Breakfast: Coffee, Coffee, Valu Time Non-Dairy Creamer, Cooked Egg White, Calavo Avocado. Lunch: Bumble Bee Premium Tuna Chunk White Albacore in Water, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Pears, Sweet Cherries, Cucumber (Peeled), Trader Joe's Mini Pearl Grape Tomatoes. Dinner: Ground Chicken, Broccoli (Chopped, Frozen), Price Chopper Caramel Rice Cakes. more...
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2558 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Lil_Red_Bird27's weight history
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