Weigh In record (no journal entry) for 22 July 2013
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132.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1126 kcal
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Fat: 27.29g | Prot: 36.96g | Carb: 195.12g.
Breakfast: Doughnut, French or Vienna Bread (Includes Sourdough), Rye Bread, Granola, Original Plain Organic Yogurt, Bananas. Lunch: Country Oven Honey & Oat Bread, Frieda's Edamame (Shelled), Broccoli, Cooked Kale (from Fresh), Fresh & Easy Sliced Multigrain Bread, Goats Cheese (Soft), Dried Cranberries, Mixed Salad Greens. Snacks/Other: Pink Lady Apples. more...
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gaining 0.1 lb a week
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