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Weight History
showing entries 1 to 5 of 11
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20 February 2014
WOW! Looks like I have to stay away from those raisins! I'll have small quantities (definitely no more than 1/4 cup) at a time until they are gone.
But wait, are they really that bad, or do there numbers appear bad? They are filled with carbs, but they are not processed carbs, they are natural carbs, right? They also have a lot of calories, but I wouldn't call them "bad" calories. What do they offer though?
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03 February 2014
I did well today in terms of caloric intake, but my macros were terrible.
According to my lean body mass, I should be consuming 93g of protein
125lb * 75% lean body mass
I need to lower my carb intake. George thinks I should aim for 100g of carbs (good level to maintain high enough blood sugar while limiting carbs)
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03 February 2014
Weigh-in:
125.0 lb
lost so far:
8.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.3 lb a week
08 August 2013
Weigh-in:
133.0 lb
lost so far:
0 lb
still to go:
5.0 lb
Diet followed N/A
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22 July 2013
Weigh-in:
132.5 lb
lost so far:
0 lb
still to go:
7.5 lb
Diet followed reasonably well
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gaining 0.1 lb a week
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