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I don't know if I'll ever get to perfect Atkin's, but I think what I'm doing with the diet diary and attempts to get close to what Atkin's is will help me. I wonder if others find it difficult to reach what their chosen diet's ideal is but still do well in the attempt.
Diet Calendar Entry for 20 July 2013:
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1153 kcal
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Fat: 61.25g | Prot: 71.97g | Carb: 82.67g.
Breakfast: Dr. Oz's Swimsuit Slimdown Drink, Cobb Salad with Dressing. Lunch: Cooked Spaghetti Squash, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Strawberries, Blueberries, Atkins Endulge Caramel Nut Chew Bar. more...
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