Weigh In record (no journal entry) for 20 July 2013
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282.0 lb
Lost so far: 3.0 lb.
Still to go: 139.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2013:
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1153 kcal
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Fat: 61.25g | Prot: 71.97g | Carb: 82.67g.
Breakfast: Dr. Oz's Swimsuit Slimdown Drink, Cobb Salad with Dressing. Lunch: Cooked Spaghetti Squash, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Strawberries, Blueberries, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 14.0 lb a week
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