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Wow, I made it through my first fast. A 36 Hour fast at that. Had a very enjoyable 350c seared tuna salad and a bowl of miso soup for my dinner. Maybe some more later. I expect great results on the 5:2 Diet.
Diet Calendar Entries for 15 July 2013:
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731 kcal
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Fat: 35.47g | Prot: 77.97g | Carb: 25.11g.
Lunch: Equality Fresh Spinach, Hispanic Beef Flavored Granulated Bouillon. Dinner: Stringsters String Cheese, Scrambled Egg (Whole, Cooked), Kraft Singles Fat Free American Cheese Slices, Equality Fresh Spinach, Miso Soup, Yellowfin Tuna (Fish). more...
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3778 kcal
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Activities & Exercise:
Standing - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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