Itzjstjeff's Journal, 16 July 2013

back to normal and I feel full all the time, low calories i feel like I ate a horse, hmmmm

Diet Calendar Entries for 16 July 2013:
1230 kcal Fat: 42.05g | Prot: 85.35g | Carb: 122.32g.   Breakfast: Spinach, Happy Harvest Mushrooms Stems & Pieces, Kraft Singles Fat Free American Cheese Slices, Egg. Lunch: Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Dole Asian Island Crunch Salad. Dinner: Bar-S Foods Premium Deli Turkey Breast, Steak n Shake Apple Pecan Grilled Chicken Salad. Snacks/Other: Almonds, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Rasin, Archer Farms Fuji Apples. more...
3116 kcal Activities & Exercise: Standing - 1 hour, Sitting - 15 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...

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