Start Weight:(16 Aug 13) 204.0 lb
Current Weight:(24 Sep 13) 199.0 lb
Goal Weight:176.0 lb
following: Itzjstjeff's own diet
performance: losing 0.9 lb a week

FatSecret member since: 11 Apr 12

Itzjstjeff's Weight History

Itzjstjeff's Buddies

Online now thinner120
not sharing weight
Online now kingkeld
last weighin: steady Steady
last weighin: losing 0.4 lb a week Down
last weighin: losing 5.8 lb a week Down

Itzjstjeff's Latest Photos

Extra Seaweed Please!
in group
5:2 Eat, Fast, Live Longer Diet
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Itzjstjeff's Latest Posts

Does anyone else find the fixed RDI annoying?
Create your own RDI!
posted 22 Sep 2013, 00:04
Colon Cleanses
3 ballerina Chinese green tea, found at almost any Asian store or buy it on I recommend the extra strength.
posted 16 Sep 2013, 19:09
Crazy little tricks to keep your diet on track
thinner120 wrote:
The thought has occurred to me more than once, would I feed something that I am eating to my dog: Chicken breast and broccoli: yes- but a sugary indescretion: NO! If it isn't healthy enough for my dog to eat then why would I eat it?
That's exactly why I am leaning toward the Alpo diet. Those rich and juicy chunks of meat and gravy and when I'm on the go nothing satisfies me more then a handful of kibbles and bits..all in fun thinner120...joking, crazy right? Come to think of it, comparatively speaking, I haven't seen to many dogs out there with obesity problemsVery Happy
posted 10 Sep 2013, 10:05
Crazy little tricks to keep your diet on track
Anybody using a dial scale your behind the times. 201.1 looks a lot nicer then 201.9. The digital scale will keep you motivated even in between pounds...Could never live without mine and that goes for the food scale also...
posted 10 Sep 2013, 02:13
Crazy little tricks to keep your diet on track
mummydee: love my dark's a super food, I like ghirradeli 60% cacao in the bag, what's yours?
kingkeld: I didn't know you were IF'ing
Twaddles: I also took a few naked pictures of myself in the full length mirror, and your right, it does work to motivate you. So... long afterwards I needed to empty my memory card, went to Wal-greens and was politely informed by the cute lab technician that she couldn't print some of my pictures because it was against the law (totally forgot they were on there) I told her yeah right! Geeeez, how embarrassed I was when she showed me the pictures that were in question. There I was "BIG JEFF" in the nude trying to smile even.Surprised How motivating is that! Maybe I should try to print some "after" pics just to set the record straight
posted 09 Sep 2013, 11:17
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Itzjstjeff's journal

10 August 2013

What a day to blow my diet in one meal, couldnt help it, it was all pent up, something had to give...Happy Birthday Catherine.
on diet Itzjstjeff's own diet  

16 July 2013

back to normal and I feel full all the time, low calories i feel like I ate a horse, hmmmm
on diet Itzjstjeff's own diet  

Itzjstjeff's Recent Food & Exercise

Itzjstjeff's Groups

5:2 Eat, Fast, Live Longer Diet
The diet on everyones lips (and hips) this year is the 5:2 diet.

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Itzjstjeff's Recent Activity

Itzjstjeff's Own Activity

No recent activity.

Itzjstjeff's Buddies

kingkeld replied to Sherri Hill's post - OMG......IIFYM .
mummydee replied to FullaBella's post - Have Times Changed for Better or Worse?.

Other Member Diet Recent Activity

NikkiJP recorded a Weigh In at 157.0 lb.
LFitness727 replied to Sherri Hill's post - OMG......IIFYM .
littlecopamy recorded a Journal Entry and a Weigh In at 291.0 lb.
ekbevile recorded a Weigh In at 140.0 lb.
crazykatz added harmonica's Bruschetta Chicken Bake recipe to their cook book.
Downsizeme13 recorded a Weigh In at 159.0 lb.
northernmusician commented on puhpine's Journal Entry.
slubilliken recorded a Journal Entry and a Weigh In at 193.8 lb.