Itzjstjeff

Start Weight:(16 Aug 13) 204.0 lb
Current Weight:(24 Sep 13) 199.0 lb
Goal Weight:176.0 lb
following: Itzjstjeff's own diet
performance: losing 0.9 lb a week

FatSecret member since: 11 Apr 12

Itzjstjeff's Weight History


Itzjstjeff's Buddies

Online now startrekker
last weighin: gaining 7.4 lb a week Up
 
Online now mummydee
last weighin: losing 0.6 lb a week Down
kingkeld
last weighin: gaining 2.8 lb a week Up
 
mrspackrat
last weighin: steady Steady

Itzjstjeff's Latest Photos



Extra Seaweed Please!
in group
5:2 Eat, Fast, Live Longer Diet
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Itzjstjeff's Latest Posts

Does anyone else find the fixed RDI annoying?
Create your own RDI!
posted 22 Sep 2013, 00:04
Colon Cleanses
3 ballerina Chinese green tea, found at almost any Asian store or buy it on amazon.com. I recommend the extra strength.
posted 16 Sep 2013, 19:09
Crazy little tricks to keep your diet on track
thinner120 wrote:
The thought has occurred to me more than once, would I feed something that I am eating to my dog: Chicken breast and broccoli: yes- but a sugary indescretion: NO! If it isn't healthy enough for my dog to eat then why would I eat it?
That's exactly why I am leaning toward the Alpo diet. Those rich and juicy chunks of meat and gravy and when I'm on the go nothing satisfies me more then a handful of kibbles and bits..all in fun thinner120...joking, crazy right? Come to think of it, comparatively speaking, I haven't seen to many dogs out there with obesity problemsVery Happy
posted 10 Sep 2013, 10:05
Crazy little tricks to keep your diet on track
Anybody using a dial scale your behind the times. 201.1 looks a lot nicer then 201.9. The digital scale will keep you motivated even in between pounds...Could never live without mine and that goes for the food scale also...
posted 10 Sep 2013, 02:13
Crazy little tricks to keep your diet on track
mummydee: love my dark chocolate...it's a super food, I like ghirradeli 60% cacao in the bag, what's yours?
kingkeld: I didn't know you were IF'ing
Twaddles: I also took a few naked pictures of myself in the full length mirror, and your right, it does work to motivate you. So... long afterwards I needed to empty my memory card, went to Wal-greens and was politely informed by the cute lab technician that she couldn't print some of my pictures because it was against the law (totally forgot they were on there) I told her yeah right! Geeeez, how embarrassed I was when she showed me the pictures that were in question. There I was "BIG JEFF" in the nude trying to smile even.Surprised How motivating is that! Maybe I should try to print some "after" pics just to set the record straight
posted 09 Sep 2013, 11:17
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Itzjstjeff's journal

10 August 2013

What a day to blow my diet in one meal, couldnt help it, it was all pent up, something had to give...Happy Birthday Catherine.
on diet Itzjstjeff's own diet  

16 July 2013

back to normal and I feel full all the time, low calories i feel like I ate a horse, hmmmm
on diet Itzjstjeff's own diet  

Itzjstjeff's Recent Food & Exercise

Itzjstjeff's Groups

5:2 Eat, Fast, Live Longer Diet
The diet on everyones lips (and hips) this year is the 5:2 diet.

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Itzjstjeff's Recent Activity

Itzjstjeff's Own Activity

No recent activity.

Itzjstjeff's Buddies

startrekker recorded a Journal Entry and a Weigh In at 182.2 lb.
mummydee replied to Farmerlee1's post - Garcinia Cambogia.

Other Member Diet Recent Activity

Daninwall recorded a Weigh In at 173.5 lb.
anna2eman updated their Food Diary.
randylj recorded a Weigh In at 161.6 lb.
Pam Endress recorded a Weigh In at 144.0 lb.
Jazzerbug recorded a Weigh In at 152.6 lb.
SarahAC recorded a Weigh In at 176.4 lb.
Rsuano recorded a Weigh In at 136.5 lb.
jmswire123 recorded a Weigh In at 207.6 lb.