| June 2013 |
| Tue 18th: |
1390 *
|
50%
|
fat: 57.14g |
| |
protein: 76.71g |
| |
carbs: 141.51g |
|
-
|
-
|
| Mon 17th: |
1356 *
|
48%
|
fat: 25.27g |
| |
protein: 156.04g |
| |
carbs: 142.52g |
|
-
|
-
|
| Sun 16th: |
1480 *
|
53%
|
fat: 38.75g |
| |
protein: 111.82g |
| |
carbs: 171.52g |
|
-
|
-
|
| Sat 15th: |
815 *
|
29%
|
fat: 16.01g |
| |
protein: 79.65g |
| |
carbs: 81.55g |
|
-
|
-
|
| Fri 14th: |
1256 *
|
45%
|
fat: 30.64g |
| |
protein: 91.06g |
| |
carbs: 144.00g |
|
-
|
-
|
| Thu 13th: |
1165 *
|
42%
|
fat: 33.21g |
| |
protein: 124.42g |
| |
carbs: 107.39g |
|
-
|
-
|
| Wed 12th: |
928 *
|
33%
|
fat: 18.88g |
| |
protein: 129.35g |
| |
carbs: 70.06g |
|
-
|
-
|
| Tue 11th: |
1563 *
|
56%
|
fat: 61.89g |
| |
protein: 120.79g |
| |
carbs: 130.30g |
|
-
|
-
|
| Mon 10th: |
1212 *
|
43%
|
fat: 35.72g |
| |
protein: 125.88g |
| |
carbs: 92.18g |
|
-
|
-
|
| Sun 9th: |
1525 *
|
54%
|
fat: 64.01g |
| |
protein: 136.92g |
| |
carbs: 101.31g |
|
-
|
-
|
| Sat 8th: |
1261 *
|
45%
|
fat: 37.39g |
| |
protein: 108.37g |
| |
carbs: 121.97g |
|
-
|
-
|
| Fri 7th: |
1462 *
|
52%
|
fat: 62.75g |
| |
protein: 170.19g |
| |
carbs: 70.33g |
|
-
|
-
|
| Thu 6th: |
1075 *
|
38%
|
fat: 31.49g |
| |
protein: 158.23g |
| |
carbs: 60.14g |
|
-
|
-
|
| Wed 5th: |
1048 *
|
37%
|
fat: 32.91g |
| |
protein: 136.32g |
| |
carbs: 64.33g |
|
-
|
-
|
| Tue 4th: |
1225 *
|
44%
|
fat: 58.49g |
| |
protein: 95.01g |
| |
carbs: 80.36g |
|
-
|
-
|
| Mon 3rd: |
1052 *
|
38%
|
fat: 30.10g |
| |
protein: 127.73g |
| |
carbs: 71.84g |
|
-
|
-
|
| Sun 2nd: |
1318 *
|
47%
|
fat: 35.95g |
| |
protein: 128.05g |
| |
carbs: 120.22g |
|
-
|
-
|
| Sat 1st: |
1045 *
|
37%
|
fat: 28.15g |
| |
protein: 110.80g |
| |
carbs: 94.10g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
997 *
|
36%
|
fat: 22.86g |
| |
protein: 164.01g |
| |
carbs: 54.78g |
|
-
|
-
|
| Thu 30th: |
961 *
|
34%
|
fat: 26.55g |
| |
protein: 109.99g |
| |
carbs: 79.24g |
|
-
|
-
|
