Weigh In record (no journal entry) for 13 July 2013
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211.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2013:
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1703 kcal
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Fat: 105.07g | Prot: 113.01g | Carb: 57.06g.
Breakfast: Butter, Atkins Muffin in A Minute, Poached Egg. Dinner: Chili's Lighter Choice 6 Oz Classic Sirloin, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Chili's Wings Over Buffalo with Bleu Cheese Dressing, Chili's Dinner Salad - House, Chili's Steamed Broccoli. Snacks/Other: Breyers Carb Smart Ice Cream Bar. more...
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4839 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Standing - 3 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Housework - 2 hours, Resting - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 hours. more...
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losing 1.2 lb a week
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