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lasix last night
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1174 kcal
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Fat: 54.30g | Prot: 61.18g | Carb: 123.96g.
Breakfast: Coffee (Brewed From Grounds), Chia Seed, Organic Hemp Protein Hi-Fiber, Sunflower Seed Butter, Oat Bran. Lunch: AMC Movie Theater Popcorn (Small). Dinner: Corn On The Cob with Butter, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Chicken Breast. Snacks/Other: Nonfat Plain Greek Yogurt, Raspberry Dream, Ridge Cut Sweet Potato Chips. more...
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losing 0.7 lb a week
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