Weigh In record (no journal entry) for 13 July 2013
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164.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1338 kcal
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Fat: 21.40g | Prot: 88.17g | Carb: 216.47g.
Breakfast: Egg Beaters Egg Beaters - Original, Kroger Deli Style Lean Smoked Ham, Thomas' Bagel Thins - Everything, Sargento Ultra Thin Sliced Swiss Cheese. Lunch: Borden Fat Free Cheddar, Oscar Mayer Extra Lean Franks, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Angel Food Cake, Dannon Light & Fit Greek - Raspberry, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. more...
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losing 0.5 lb a week
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