Weigh In record (no journal entry) for 15 July 2013
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160.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1402 kcal
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Fat: 21.04g | Prot: 79.09g | Carb: 219.96g.
Breakfast: Equate Ultra Weight Loss Shake - French Vanilla. Lunch: Borden Fat Free Cheddar, seasoned black beans, lite maple syrup, green chiles, petite diced tomatoes , dark red kidney beans kroger, cannellini beans kroger, medium salsa kroger, taco seasoning, morning star crumbles. Dinner: Kroger French Style Green Beans, Knorr Asian Sides - Chicken Fried Rice, Kirkland Signature Tilapia Loins. Snacks/Other: Dannon Activia Light Yogurt, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kellogg's Special K Cereal Bars - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. more...
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losing 12.6 lb a week
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