Wasatch Cat's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
165.4 lb Lost so far: 14.6 lb.    Still to go: 25.4 lb.    Diet followed poorly.

Diet Calendar Entry for 29 June 2013:
1213 kcal Fat: 54.65g | Prot: 79.86g | Carb: 111.00g.   Breakfast: Ultra Weight Loss Shake - French Vanilla. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza. more...
losing 0.1 lb a week

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