Weigh In record (no journal entry) for 13 July 2013
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1422 kcal
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Fat: 47.26g | Prot: 70.20g | Carb: 188.51g.
Breakfast: Tomato Juice, Red Raspberries, Dried Chia Seeds, Total 0% Greek Yogurt, Bing Cherries. Lunch: Greek Yogurt Bar - Blueberry Acai, Macaroni or Pasta Salad. Dinner: Caramel Truffle Bar, Bananas, Milk (Nonfat), Shredded Spoonfuls Cereal, Any'tizers Buffalo Style Hot Wings. more...
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1618 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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