Myrnab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 14th: 34 * 2%
fat: 0.38g
|
protein: 1.10g
|
carbs: 6.49g
- -
March 2018
Mon 12th: 382 * 24%
fat: 20.25g
|
protein: 16.31g
|
carbs: 33.55g
- -
August 2013
Tue 27th: 682 * 43%
fat: 8.09g
|
protein: 44.49g
|
carbs: 114.61g
- -
Mon 26th: 1689 * 106%
fat: 54.82g
|
protein: 60.46g
|
carbs: 197.90g
2135*  446
Fri 23rd: 1818 * 114%
fat: 60.54g
|
protein: 78.09g
|
carbs: 220.80g
2230*  412
Thu 22nd: 1776 * 111%
fat: 79.40g
|
protein: 66.05g
|
carbs: 161.47g
2135*  359
Wed 21st: 1523 * 95%
fat: 55.94g
|
protein: 61.85g
|
carbs: 176.73g
2230*  707
Tue 20th: 1791 * 112%
fat: 84.00g
|
protein: 98.77g
|
carbs: 170.32g
1621*  170
Mon 19th: 1765 * 110%
fat: 94.35g
|
protein: 80.93g
|
carbs: 165.89g
2230*  465
Sun 18th: 1358 * 85%
fat: 38.66g
|
protein: 72.38g
|
carbs: 193.54g
1573*  215
Sat 17th: 1311 * 82%
fat: 28.40g
|
protein: 48.78g
|
carbs: 224.98g
1617*  306
Fri 16th: 1346 * 84%
fat: 65.31g
|
protein: 34.02g
|
carbs: 159.38g
- -
Thu 15th: 1738 * 109%
fat: 49.52g
|
protein: 96.66g
|
carbs: 198.51g
2230*  492
Wed 14th: 915 * 57%
fat: 45.86g
|
protein: 44.06g
|
carbs: 93.06g
2230*  1315
Tue 13th: 1808 * 113%
fat: 54.72g
|
protein: 78.89g
|
carbs: 270.01g
2230*  422
Mon 12th: 1363 * 85%
fat: 54.60g
|
protein: 57.80g
|
carbs: 157.76g
2230*  867
Sun 11th: 286 * 18%
fat: 4.70g
|
protein: 26.63g
|
carbs: 39.66g
- -
Sat 10th: 1562 * 98%
fat: 74.05g
|
protein: 69.65g
|
carbs: 163.38g
1593*  31
Fri 9th: 1368 * 86%
fat: 38.29g
|
protein: 57.11g
|
carbs: 214.50g
1603*  235
Thu 8th: 1742 * 109%
fat: 62.42g
|
protein: 60.22g
|
carbs: 205.09g
2230*  488

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