|
there's some progress!
|
133.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2013:
|
1416 kcal
|
Fat: 60.13g | Prot: 67.16g | Carb: 165.61g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Dried Chia Seeds, Total 0% Greek Yogurt. Lunch: Gumdrops (Jelly Pieces) Candies, Beef Franks, Baked Beans, Dinner Rolls. Dinner: Pumpkin Pie, Baked or Broiled Salmon, Avocados, Ranch Salad Dressing, Lettuce, Tomatoes. Snacks/Other: Kettle Corn. more...
|
|
1603 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myrnab's weight history
|