|
finally...the scale moved
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2013:
|
1465 kcal
|
Fat: 40.11g | Prot: 74.32g | Carb: 208.74g.
Breakfast: Bananas, Milk (Nonfat), Whey Protein Powder, Berries, Nonfat Plain Yogurt. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Sandwich Thins - Multi-Grain, Deli Turkey or Chicken Breast Meat, Miracle Whip Light Dressing. Dinner: Carrot Cake, Corn on the Cob, Diced Tomatoes & Green Chilies with Less Green Chilies, Chicken Breast, Brown Rice. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...
|
|
1627 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myrnab's weight history
|