|
I hate fridays and thursday nights... My whole diet seems to sink and I gain a lot more calories than i lose in a week.. from today i'm going to eat a bit more watchfully... Maybe skip my dinner!!
Diet Calendar Entries for 13 July 2013:
|
1243 kcal
|
Fat: 46.33g | Prot: 43.69g | Carb: 171.88g.
Breakfast: Green Tea, Cooked Eggplant, Quail Egg. Lunch: Cooked Eggplant, Basmati Rice. Dinner: Date, Whole Milk, Cantaloupe Melons, Cantaloupe (Muskmelon). Snacks/Other: Chicken Frankfurter, Plums. more...
|
|
2871 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Housework - 3 hours, Desk Work - 6 hours. more...
|
|