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So far..a week is gone and I have lost only .5 kg. Not that great!! :(
But, what makes me happy is that , I tried wearing an old dress.. (3-4 months before I had to stop wearing this bcoz of my weight gain) and the last part.......I ended up wearing that dress to my office... It seems to fit me comfortably!! I am loosing size..
Diet Calendar Entries for 11 July 2013:
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1393 kcal
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Fat: 60.30g | Prot: 40.55g | Carb: 183.64g.
Breakfast: Toasted Cheese Bread, Green Tea. Lunch: Lipton Green Tea with Mint, Cooked Cauliflower, Basmati Rice. Dinner: Potato French Fries, Chicken Nuggets, Fruit Salad, Strawberry Ice Creams, Kirkland Signature Raw Almonds, Whole Milk. more...
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2473 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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