Weigh In record (no journal entry) for 11 July 2013
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125.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1252 kcal
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Fat: 33.61g | Prot: 161.04g | Carb: 60.18g.
Breakfast: P28 High Protein Bread, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Laughing Cow Light Creamy Swiss Cheese Wedges, Greek Yogurt Nonfat Plain Greek Yogurt, GG kirkland signature organic brown egg whites. Lunch: P28 Peanut Spread, Cottage Cheese (Nonfat), Silver Spring Wasabi Sauce, GG kirkland signature organic brown egg whites. more...
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losing 0.8 lb a week
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