|
Wow! almost 3k calories and I am not even sure I got it all. I was estimating as bets I could because I certainly don't have recipes to figure out more exact portions. No dinner parties are going out for the next few days so at least I can get back on track.
Diet Calendar Entries for 20 September 2008:
|
2999 kcal
|
Fat: 152.03g | Prot: 119.33g | Carb: 307.94g.
Breakfast: Skinny Vanilli, MONAVIE, ORGANIC SOY MILK, Water. Lunch: Water, Turkey Pepperoni, Kalamata Olives, Cheddar Cheese. Dinner: Pita Chips, eggs, Zucchini, Pineapple /mixed fruit, Vanilla Bean Ice Cream, Rasberry Pie, Clarified butter, Yogurt, Chick Peas, Avocado, Chicken Pie (Onion, and Sumac), Cheese, French Bread, Lettuce, English Muffin, Brie Cheese . Snacks/Other: Caramel Protein Crunch Bar, Water. more...
|
|
3853 kcal
|
Activities & Exercise:
Driving - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 7 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
|
|
 Comments
I'm proud of you for being so truthful! It takes a lot of courage. I've had a few 3000 cal days also. Today is almost over...tomorrow is a new day. Hope you had a blast eating/drinking every calorie...b/c I do! LOL ;) Lots of bouncy, bouncy tomorrow!
20 Sep 08 by member: JulieC
|
You'll get back on track! Great job tracking everything, I know it can be embarrassing. I've done it several times, but that's life right?
20 Sep 08 by member: crimsongin24
|
Yeah I think I got most of it. It is REALLY tough at a buffet style dinner party. Lotsa substitutions and hidden ingredients I am sure.
21 Sep 08 by member: Simavision
|
I do better at home, fixing my own food... so I know what is in it but I don't think the occasional "splurge" will push you over the edge. Getting right back on track is the best way to ensure a great success!!
21 Sep 08 by member: lorik
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simavision's weight history
|