Weigh In record (no journal entry) for 07 July 2013
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168.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2013:
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2140 kcal
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Fat: 81.87g | Prot: 60.97g | Carb: 302.89g.
Breakfast: Sweet Rolls Cinnamon Rolls with Icing, French Vanilla Coffee Creamer, Tea Presweetened with Sugar, Coffee. Lunch: Tea Presweetened with Sugar, Zaxby's Chicken Fingerz (5 Pieces). Dinner: Publix Egg Salad, Nature's Own White Wheat Bread. Snacks/Other: Quaker Oatmeal to Go Bar - Apples & Cinnamon, Duchess Honey Bun. more...
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gaining 0.7 lb a week
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