Weigh In record (no journal entry) for 03 July 2013
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1796 kcal
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Fat: 47.28g | Prot: 122.43g | Carb: 202.46g.
Breakfast: Low Fat 2% Small Curd Cottage Cheese, Spinach, Black Beans, Egg, Bacon. Dinner: Teriyaki Sauce, Bell Peppers, Baked Beans, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Vanilla Sandwich Cookie, Rold Gold Classic Style Tiny Twists Pretzels, Spicy Sweet Chili Chips, XX Lager. more...
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losing 0.4 lb a week
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