Weigh In record (no journal entry) for 19 June 2013
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217.8 lb
Lost so far: 10.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1660 kcal
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Fat: 52.38g | Prot: 120.44g | Carb: 177.89g.
Breakfast: slim fast strawberries and cream. Lunch: Deli Favorites Oven Roasted Turkey Breast. Dinner: Saltine Crackers, Finely Shredded Mexican Blend Cheese, Chili with Beans. Snacks/Other: Whey Protein Isolate, Lowfat Strawberry Banana Greek Yogurt, Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Peanut Butter M&M's, Rehab Green Tea + Energy. more...
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losing 6.2 lb a week
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