Weigh In record (no journal entry) for 14 June 2013
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222.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1844 kcal
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Fat: 85.46g | Prot: 74.20g | Carb: 216.07g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Avocados, Celery Sticks, Radish, Garlic Stuffed Jumbo Olives, Green Onion, Baby Carrots, Yellow Bell Pepper Ring, 9-Grain Bread, Blue Ribbon Oven Roasted Turkey Breast, American Cheese, Tomatoes, Spicy Brown Mustard, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Peeled Baby-cut Carrots, 100% Natural Strength Lemon Juice from Concentrate, Extra Virgin Olive Oil, Chopped Walnuts, Craisins Dried Cranberries, Red Onion, Red Seedless Grapes, Granny Smith Apples, Reduced Fat Crumbled Feta Cheese, Spinach, Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: 2% Fat Milk, Life Cereal - Original. more...
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losing 0.5 lb a week
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