Weigh In record (no journal entry) for 05 June 2013
|
222.8 lb
Lost so far: 5.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2013:
|
1308 kcal
|
Fat: 31.92g | Prot: 62.87g | Carb: 165.97g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Petite Snack Crunchers Kosher Dills, Baby Carrots, Young Green Onions, Stuffed Green Olives, Celery Sticks, Radish, Lettuce, Sliced Tomatoes (3 Slices), Spicy Brown Mustard, American Cheese Slice, 9-Grain Bread, Deli Homestyle Mesquite Smoked Turkey Breast. Dinner: Steamfresh Broccoli Cuts, Merlot Wine, Classic Favorites Swedish Meatballs, Weight Watchers Smart Ones Ravioli Florentine. Snacks/Other: Reduced Fat Whipped Cream Cheese Spread, Town House Original Light Buttery Crackers. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JBloseweight's weight history
|