Weigh In record (no journal entry) for 18 July 2013
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1767 kcal
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Fat: 77.00g | Prot: 119.28g | Carb: 153.15g.
Breakfast: Reduced Fat Crumbled Feta Cheese, Turkey Breakfast Sausage Patties, Navy Beans, Egg. Dinner: Lean Ground Beef, Tomato Sauce (Canned), Original Style Spaghetti Sauce Spices & Seasonings, Spaghetti Pasta, Whole Wheat Spaghetti, The Original Texas Cheese Toast. more...
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losing 0.5 lb a week
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