Weigh In record (no journal entry) for 01 July 2013
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180.2 lb
Lost so far: 19.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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277 kcal
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Fat: 11.57g | Prot: 16.49g | Carb: 32.68g.
Breakfast: Mixed Fruit Cups, Sliced Almonds, Dried Coconut, Light & Fit Greek - Vanilla. more...
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gaining 9.8 lb a week
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