Weigh In record (no journal entry) for 03 July 2013
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177.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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328 kcal
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Fat: 11.01g | Prot: 20.36g | Carb: 39.77g.
Breakfast: Light & Fit Greek - Strawberry, Strawberries, Polska Kielbasa Smoked Sausage, Sugar Free Hazelnut Coffee Creamer. Snacks/Other: Banana. more...
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losing 8.4 lb a week
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