| October 2013 |
| Sat 5th: |
543 *
|
39%
|
fat: 23.39g |
| |
protein: 51.34g |
| |
carbs: 39.17g |
|
-
|
-
|
| Fri 4th: |
411 *
|
29%
|
fat: 23.34g |
| |
protein: 23.09g |
| |
carbs: 31.59g |
|
-
|
-
|
| Thu 3rd: |
717 *
|
51%
|
fat: 35.57g |
| |
protein: 19.99g |
| |
carbs: 86.68g |
|
2214*
|
 1497
|
| August 2013 |
| Thu 22nd: |
320 *
|
23%
|
fat: 13.00g |
| |
protein: 28.50g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 19th: |
383 *
|
27%
|
fat: 20.35g |
| |
protein: 17.59g |
| |
carbs: 40.85g |
|
-
|
-
|
| Thu 8th: |
571 *
|
41%
|
fat: 32.25g |
| |
protein: 28.28g |
| |
carbs: 48.86g |
|
-
|
-
|
| Wed 7th: |
750 *
|
54%
|
fat: 34.22g |
| |
protein: 34.86g |
| |
carbs: 83.51g |
|
2101*
|
1351
|
| Tue 6th: |
1008 *
|
72%
|
fat: 50.23g |
| |
protein: 54.41g |
| |
carbs: 95.85g |
|
2096*
|
1088
|
| Mon 5th: |
320 *
|
23%
|
fat: 13.44g |
| |
protein: 21.44g |
| |
carbs: 28.35g |
|
-
|
-
|
| Sun 4th: |
459 *
|
33%
|
fat: 23.67g |
| |
protein: 24.29g |
| |
carbs: 43.18g |
|
-
|
-
|
| Fri 2nd: |
478 *
|
34%
|
fat: 29.20g |
| |
protein: 32.88g |
| |
carbs: 25.59g |
|
-
|
-
|
| Thu 1st: |
882 *
|
63%
|
fat: 33.46g |
| |
protein: 50.74g |
| |
carbs: 106.89g |
|
2102*
|
1220
|
| July 2013 |
| Wed 31st: |
319 *
|
23%
|
fat: 20.73g |
| |
protein: 15.85g |
| |
carbs: 22.83g |
|
-
|
-
|
| Tue 30th: |
1316 *
|
94%
|
fat: 92.73g |
| |
protein: 50.85g |
| |
carbs: 85.83g |
|
-
|
-
|
| Mon 29th: |
1152 *
|
82%
|
fat: 37.81g |
| |
protein: 56.45g |
| |
carbs: 163.67g |
|
2071*
|
919
|
| Sun 28th: |
464 *
|
33%
|
fat: 31.98g |
| |
protein: 28.35g |
| |
carbs: 25.83g |
|
-
|
-
|
| Fri 26th: |
423 *
|
30%
|
fat: 15.98g |
| |
protein: 36.07g |
| |
carbs: 43.01g |
|
-
|
-
|
| Thu 25th: |
884 *
|
63%
|
fat: 40.73g |
| |
protein: 31.85g |
| |
carbs: 111.83g |
|
-
|
-
|
| Wed 24th: |
444 *
|
32%
|
fat: 30.73g |
| |
protein: 24.85g |
| |
carbs: 26.83g |
|
-
|
-
|
| Tue 23rd: |
367 *
|
26%
|
fat: 22.07g |
| |
protein: 22.49g |
| |
carbs: 27.68g |
|
-
|
-
|
