Weigh In record (no journal entry) for 30 June 2013
|
178.8 lb
Lost so far: 21.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2013:
|
431 kcal
|
Fat: 19.82g | Prot: 22.88g | Carb: 50.66g.
Breakfast: Low Fat Granola without Raisins, Pears, Premium Pork Light Sausage, Light & Fit Greek - Vanilla, Sugar Free Hazelnut Coffee Creamer. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanne4.7's weight history
|