Weigh In record (no journal entry) for 30 June 2013
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2013:
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2154 kcal
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Fat: 64.47g | Prot: 99.07g | Carb: 294.76g.
Breakfast: Banan, Vanlig Yogurt, Jordgubbar, Kaffe, Falu Råg Rut. Lunch: ICA Basic Lättdryck Äpple, Gurka (med Skal), ICA Köttbullar, Kungsörnen Ideal Makaroner, Kungsörnen Ideal Makaroner. Dinner: Kebab. Snacks/Other: Kebabkött. more...
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losing 10.8 lb a week
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