Mmmandy's Journal, 29 June 2013

139.0 lb Lost so far: 22.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1001 kcal

Fat: 60.89g | Prot: 101.57g | Carb: 4.38g.   Breakfast: Skinless Chicken Breast, Kroger Heavy Whipping Cream, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Skinless Chicken Breast. Dinner: Brummel & Brown Spread made with Yogurt, Beef Tenderloin (Trimmed to 1/8" Fat) . more...

2032 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...