Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mmmandy
Journal
28 Jun 13
Mmmandy's Journal, 28 June 2013
Mmmandy's Profile
< Previous Entry
|
Next Entry >
Grrr... I could kick myself. I ate pumpkin. I forgot it's a starch. Woke up this morning almost 1lb up.
139.4 lb
Lost so far:
21.6 lb
.
Still to go:
14.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 June 2013:
939 kcal
Fat: 68.50g | Prot: 66.56g | Carb: 12.63g.
Breakfast:
Egg, Egg White , Turkey Bacon, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Heavy Whipping Cream.
Lunch:
Shamrock Farms Original Cottage Cheese, Bob's Red Mill Flaxseed Meal.
Dinner:
Cheddar Cheese, Ground Beef (80% Lean / 20% Fat).
more...
1846 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mmmandy's weight history
view complete history